Below is a list of common problems people face after weight-loss surgery, what causes them and what you can do to ease or even prevent them. Constipation is often caused by not getting enough liquids and fibers. Also, the utilization of iron supplements can cause constipation. Try to eat even more fiber-rich foods such as oatmeal, and soft vegetables & fruits once you’ve eaten your protein. Fiber supplements such as Metamucil, gummy fiber, or any universal “clear and natural” fiber supplement can be helpful. In addition, make sure you’re active daily actually. Activity helps to keep your bowels moving.
If constipation persists, you may use a laxative such a Miralax or Milk of Magnesia or stool softeners, such as Colace. Take into account that your colon practices will change after surgery. You may be moving your bowels less often as you will be eating less. A reduction in bowel motions is not constipation always.
Dehydration is caused by not getting enough liquids in on a regular basis. Signs that you may be dehydrated include dark/strong smelling urine, dry mouth, fatigue, and headache. You must get in at least 48 ounces of calorie-free, caffeine-free fluids daily to prevent dehydration. All allowable fluids must be sipped constantly each day between meals.
In many instances, nausea and vomiting after surgery are triggered by eating too fast, eating too much and/or not chewing your food enough. 1. Eat very gradually. 2. Cut each piece into dime-sized parts. 3. Chew each bite 20-30 times. 4. Throughout the day Do not drink and eat at the same time – sip liquids very slowly. It’s also possible that you might not be ready to eat certain foods.
If a certain food appears to cause nausea or vomiting, a week or so and try again avoid that food few. If nausea and/or vomiting persist, call your doctor’s office for further evaluation. Some social people after Gastric Bypass surgery become lactose intolerant. Lactose intolerance is when you cannot digest the natural sugar in milk (lactose) and you also develop gas, bloating and/or diarrhea after drinking/eating milk or milk-based foods. Consider switching to lactose-free dairy products and milk foods or try low-fat soy milk. If you eat sweets or greasy/fatty foods, you might experience dumping syndrome.
This is a universal problem post-gastric bypass. Sweets and greasy foods tripped a reaction in your body that makes you are feeling shaky, sweaty, and very exhausted or poor. You may also get diarrhea. It happens immediately after eating the offending food usually. It’s important to avoid sweets and greasy/fatty foods, not because you may experience dumping just, but because these food types are high in calories also, low in nutrition, and should be avoided regardless of which weight loss surgery procedure you’ve had.
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As you adapt to your brand-new stomach pouch, you might notice are particular foods that you tolerate better than others there. For many patients, dry protein foods such as chicken or overcooked beef or pork do not decrease as well. Additionally, very “doughy” and starchy foods like rice or pasta feel heavy after surgery.
If a food disagrees with you, first make an effort to understand why. For many individuals after surgery, they realize they did not tolerate the food because it was eaten by them too fast, ate much and/or need to get ready the foodstuffs in different ways too. Dry protein needs to be moist to boost the chances of tolerating it.
